Shake and Bake

Workouts

Saturday 7/24/21 @ 5:9 PM
202kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Saturday 12/12/20 @ 6:35 PM
143kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
Wednesday 4/15/20 @ 4:1 PM
218kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Friday 11/13/20 @ 8:16 PM
139kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Thursday 11/12/20 @ 8:4 PM
319kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Monday 11/18/19 @ 5:32 PM
217kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Saturday 3/30/19 @ 4:40 PM
310kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:0 PM
577kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 7/24/21
387 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Saturday 12/12/20
220 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Wednesday 4/15/20
415 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 11/13/20
265 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 11/12/20
509 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 6/11/20
537 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 6/8/20
424 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 11/18/19
413 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 7/10/19
435 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 3/30/19
577 kj
Friday 5/3/19