Shake and Bake

Workouts

Wednesday 5/20/20 @ 12:16 AM
✅
379kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 12:7 AM
278kj
77rpm
39%
16mph
Saturday 1/18/20 @ 5:56 PM
✅
482kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 4:18 AM
425kj
77rpm
34%
16mph
Sunday 1/16/22 @ 12:39 AM
✅
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 7:37 PM
193kj
86rpm
40%
16mph
Wednesday 12/16/20 @ 9:57 AM
✅
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 5:17 AM
317kj
77rpm
37%
17mph
Friday 12/18/20 @ 1:24 AM
✅
276kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:1 PM
213kj
85rpm
47%
20mph
Tuesday 10/8/19 @ 8:6 AM
✅
252kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 2:1 AM
205kj
81rpm
39%
16mph
Saturday 2/16/19 @ 3:47 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:49 PM
291kj
74rpm
41%
16mph
Sunday 1/20/19 @ 7:43 PM
✅
511kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:3 AM
458kj
80rpm
43%
18mph
Tuesday 1/8/19 @ 1:57 AM
✅
385kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 5:15 AM
302kj
81rpm
40%
17mph
Monday 12/31/18 @ 3:45 PM
✅
386kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 9/19/18 @ 1:21 AM
283kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Wednesday 5/20/20
278 kj
Sunday 1/8/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 482 kj
Saturday 1/18/20
425 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Sunday 1/16/22
193 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Wednesday 12/16/20
317 kj
Wednesday 12/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 12/18/20
213 kj
Saturday 5/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Tuesday 10/8/19
205 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 2/16/19
291 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 1/20/19
458 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 1/8/19
302 kj
Thursday 1/10/19
45 min Power Zone Max Ride
Denis Morton
✅ 386 kj
Monday 12/31/18
283 kj
Wednesday 9/19/18