Shake and Bake

Workouts

Thursday 1/7/21 @ 1:3 PM
251kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:25 AM
416kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:11 PM
371kj
88rpm
41%
18mph
Thursday 10/1/20 @ 12:3 AM
433kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:54 PM
334kj
78rpm
39%
16mph
Saturday 6/27/20 @ 5:47 PM
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 2:19 PM
368kj
86rpm
41%
18mph
Thursday 6/25/20 @ 11:41 PM
414kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:5 PM
402kj
90rpm
41%
19mph
Friday 6/5/20 @ 11:11 PM
312kj
80rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:28 PM
288kj
81rpm
46%
19mph
Friday 5/8/20 @ 9:47 PM
556kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 3:59 PM
553kj
89rpm
42%
19mph
Thursday 10/17/19 @ 11:45 PM
396kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 4:23 PM
374kj
85rpm
42%
18mph
Wednesday 6/12/19 @ 3:1 AM
348kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:5 PM
406kj
89rpm
42%
19mph
Sunday 5/6/18 @ 2:23 PM
299kj
76rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:32 PM
389kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
251 kj
Thursday 1/7/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 11/10/20
371 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 10/1/20
334 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Saturday 6/27/20
368 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 6/25/20
402 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
312 kj
Friday 6/5/20
288 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
556 kj
Friday 5/8/20
553 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Thursday 10/17/19
374 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
348 kj
Wednesday 6/12/19
406 kj
Wednesday 6/12/19
45 min Epic Sing Along Ride
Jenn Sherman
299 kj
Sunday 5/6/18
389 kj
Sunday 5/6/18