Shake and Bake

Workouts

Sunday 11/1/20 @ 3:30 PM
✅
276kj
88rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:33 PM
232kj
83rpm
41%
18mph
Friday 5/8/20 @ 9:47 PM
✅
556kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
Friday 4/10/20 @ 11:16 PM
✅
400kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:24 PM
358kj
86rpm
40%
18mph
Wednesday 9/4/19 @ 12:49 AM
✅
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 AM
389kj
79rpm
45%
18mph
Friday 6/21/19 @ 12:39 AM
✅
395kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:47 AM
362kj
85rpm
41%
18mph
Wednesday 6/12/19 @ 3:1 AM
✅
348kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:56 AM
318kj
87rpm
38%
17mph
Saturday 2/23/19 @ 12:29 PM
✅
374kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 2:54 PM
224kj
68rpm
38%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 276 kj
Sunday 11/1/20
232 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Friday 5/8/20
503 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 4/10/20
358 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Wednesday 9/4/19
389 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 6/21/19
362 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Wednesday 6/12/19
318 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Saturday 2/23/19
224 kj
Friday 2/22/19