Shake and Bake
Workouts
Saturday 8/19/23 @ 9:44 AM
105kj
65rpm
42%
15mph
Wednesday 8/23/23 @ 9:28 PM
✅
125kj
72rpm
41%
16mph
Tuesday 5/3/22 @ 10:42 AM
159kj
65rpm
43%
15mph
Wednesday 4/27/22 @ 10:25 PM
✅
212kj
75rpm
43%
17mph
Tuesday 2/8/22 @ 11:27 AM
113kj
68rpm
43%
15mph
Monday 1/31/22 @ 9:55 PM
✅
132kj
81rpm
40%
17mph
Sunday 11/14/21 @ 3:32 PM
152kj
68rpm
41%
15mph
Friday 11/12/21 @ 11:25 PM
✅
219kj
75rpm
44%
17mph
Tuesday 3/23/21 @ 9:25 PM
139kj
66rpm
41%
14mph
Monday 3/15/21 @ 11:22 PM
✅
287kj
78rpm
48%
19mph
Tuesday 2/23/21 @ 12:42 PM
120kj
73rpm
34%
13mph
Friday 2/19/21 @ 5:55 PM
✅
166kj
68rpm
39%
14mph
Thursday 12/10/20 @ 11:22 PM
109kj
68rpm
42%
15mph
Thursday 12/3/20 @ 6:31 PM
✅
151kj
73rpm
46%
17mph
Monday 8/31/20 @ 8:52 PM
102kj
79rpm
36%
15mph
Friday 8/21/20 @ 4:25 PM
✅
147kj
87rpm
40%
17mph
Wednesday 1/22/20 @ 1:13 PM
✅
263kj
0rpm
0%
0mph
Friday 7/17/20 @ 6:4 PM
176kj
78rpm
39%
16mph
Tuesday 3/3/20 @ 11:31 AM
229kj
69rpm
41%
15mph
Wednesday 2/19/20 @ 7:21 PM
✅
336kj
75rpm
45%
17mph
Workouts
152
kj
Sunday 11/14/21