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Shake and Bake
betsbestrong
Reston, VA
22
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
155 🔥
Beat betsbestrong
Workouts
Previous Workouts
Sunday 2/13/22 @ 2:19 PM
138
kj
66
rpm
41
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/13/22 @ 11:7 PM
✅
230
kj
83
rpm
42
%
18
mph
Monday 1/24/22 @ 12:30 PM
127
kj
49
rpm
49
%
14
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 1/15/22 @ 12:24 AM
✅
335
kj
79
rpm
50
%
21
mph
Friday 5/21/21 @ 11:37 AM
105
kj
86
rpm
35
%
15
mph
20 min Recovery Ride
Kendall Toole
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Wednesday 6/9/21 @ 1:19 PM
✅
119
kj
82
rpm
37
%
16
mph
Sunday 4/4/21 @ 12:32 PM
116
kj
92
rpm
35
%
16
mph
20 min Low Impact Ride
Ally Love
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Monday 4/5/21 @ 12:26 PM
✅
157
kj
85
rpm
37
%
18
mph
Saturday 12/7/19 @ 2:41 PM
187
kj
78
rpm
41
%
16
mph
30 min Holiday Ride
Christine D'Ercole
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Sunday 12/8/19 @ 2:30 PM
✅
269
kj
85
rpm
44
%
19
mph
Friday 7/28/17 @ 11:27 PM
26
kj
74
rpm
39
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
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Thursday 3/28/19 @ 1:42 PM
✅
28
kj
90
rpm
34
%
16
mph
Tuesday 2/12/19 @ 1:19 AM
182
kj
62
rpm
48
%
16
mph
30 min Premiere Ride
Olivia Amato
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Thursday 2/7/19 @ 2:14 PM
✅
242
kj
81
rpm
44
%
18
mph
Previous Workouts
betsbestrong
Reston, VA
22
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
155 🔥
Beat betsbestrong
Workouts
Previous Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
138
kj
Sunday 2/13/22
✅
230
kj
Sunday 2/13/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
127
kj
Monday 1/24/22
✅
335
kj
Saturday 1/15/22
20 min Recovery Ride
Kendall Toole
View Class
Share
105
kj
Friday 5/21/21
✅
119
kj
Wednesday 6/9/21
20 min Low Impact Ride
Ally Love
View Class
Share
116
kj
Sunday 4/4/21
✅
157
kj
Monday 4/5/21
30 min Holiday Ride
Christine D'Ercole
View Class
Share
187
kj
Saturday 12/7/19
✅
269
kj
Sunday 12/8/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
26
kj
Friday 7/28/17
✅
28
kj
Thursday 3/28/19
30 min Premiere Ride
Olivia Amato
View Class
Share
182
kj
Tuesday 2/12/19
✅
242
kj
Thursday 2/7/19
Previous Workouts