Shake and Bake

Workouts

Sunday 2/13/22 @ 2:19 PM
138kj
66rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 11:7 PM
✅
230kj
83rpm
42%
18mph
Monday 1/24/22 @ 12:30 PM
127kj
49rpm
49%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:24 AM
✅
335kj
79rpm
50%
21mph
Friday 5/21/21 @ 11:37 AM
105kj
86rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 6/9/21 @ 1:19 PM
✅
119kj
82rpm
37%
16mph
Sunday 4/4/21 @ 12:32 PM
116kj
92rpm
35%
16mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 12:26 PM
✅
157kj
85rpm
37%
18mph
Saturday 12/7/19 @ 2:41 PM
187kj
78rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 2:30 PM
✅
269kj
85rpm
44%
19mph
Friday 7/28/17 @ 11:27 PM
26kj
74rpm
39%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 3/28/19 @ 1:42 PM
✅
28kj
90rpm
34%
16mph
Tuesday 2/12/19 @ 1:19 AM
182kj
62rpm
48%
16mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 2:14 PM
✅
242kj
81rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/13/22
✅ 230 kj
Sunday 2/13/22
30 min Live DJ Ride
Cody Rigsby
127 kj
Monday 1/24/22
✅ 335 kj
Saturday 1/15/22
20 min Recovery Ride
Kendall Toole
105 kj
Friday 5/21/21
✅ 119 kj
Wednesday 6/9/21
20 min Low Impact Ride
Ally Love
116 kj
Sunday 4/4/21
✅ 157 kj
Monday 4/5/21
30 min Holiday Ride
Christine D'Ercole
187 kj
Saturday 12/7/19
✅ 269 kj
Sunday 12/8/19
5 min Intro to HIIT
Jennifer Jacobs
26 kj
Friday 7/28/17
✅ 28 kj
Thursday 3/28/19
30 min Premiere Ride
Olivia Amato
182 kj
Tuesday 2/12/19
✅ 242 kj
Thursday 2/7/19