Shake and Bake
Workouts
Monday 11/28/22 @ 9:32 PM
490kj
96rpm
42%
20mph
Monday 5/24/21 @ 10:27 PM
✅
531kj
86rpm
48%
21mph
Saturday 9/24/22 @ 5:6 PM
✅
678kj
89rpm
47%
21mph
Saturday 9/24/22 @ 2:4 PM
537kj
80rpm
45%
19mph
Monday 7/18/22 @ 2:57 PM
✅
491kj
90rpm
45%
21mph
Friday 7/30/21 @ 10:38 AM
473kj
80rpm
48%
20mph
Thursday 5/20/21 @ 3:6 PM
661kj
93rpm
44%
21mph
Sunday 5/16/21 @ 3:30 PM
✅
679kj
86rpm
48%
21mph
Tuesday 6/14/22 @ 7:29 PM
✅
476kj
86rpm
46%
20mph
Monday 6/13/22 @ 10:3 AM
357kj
83rpm
42%
18mph
Thursday 2/10/22 @ 6:4 PM
✅
325kj
89rpm
46%
21mph
Friday 11/5/21 @ 10:37 AM
308kj
85rpm
46%
20mph
Monday 11/9/20 @ 2:26 PM
459kj
94rpm
43%
20mph
Monday 8/23/21 @ 10:13 AM
✅
476kj
85rpm
46%
20mph
Wednesday 2/10/21 @ 9:30 PM
✅
479kj
85rpm
47%
20mph
Friday 1/1/21 @ 2:55 PM
448kj
85rpm
46%
20mph
Tuesday 1/26/21 @ 10:5 PM
✅
315kj
94rpm
43%
20mph
Tuesday 1/26/21 @ 12:13 PM
308kj
83rpm
47%
20mph
Tuesday 10/6/20 @ 2:32 PM
✅
296kj
93rpm
42%
20mph
Friday 12/18/20 @ 5:13 PM
269kj
85rpm
44%
19mph
Workouts
473
kj
Friday 7/30/21
357
kj
Monday 6/13/22
308
kj
Friday 11/5/21
459
kj
Monday 11/9/20
448
kj
Friday 1/1/21
308
kj
Tuesday 1/26/21
269
kj
Friday 12/18/20