Shake and Bake

Workouts

Sunday 4/25/21 @ 12:45 PM
114kj
81rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/22/23 @ 11:5 AM
βœ…
148kj
80rpm
42%
18mph
Saturday 3/20/21 @ 11:55 AM
634kj
91rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 10:16 AM
βœ…
718kj
83rpm
42%
18mph
Saturday 6/11/22 @ 12:41 PM
βœ…
343kj
91rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 10:17 AM
292kj
87rpm
41%
17mph
Monday 12/20/21 @ 1:36 PM
βœ…
207kj
84rpm
39%
17mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Saturday 12/25/21 @ 8:0 PM
199kj
79rpm
40%
17mph
Sunday 10/24/21 @ 10:16 AM
βœ…
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/2/21 @ 10:27 AM
341kj
88rpm
40%
18mph
Monday 9/27/21 @ 10:59 AM
βœ…
329kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:28 AM
320kj
87rpm
39%
17mph
Saturday 5/15/21 @ 10:27 AM
βœ…
429kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:10 PM
421kj
91rpm
38%
17mph
Saturday 9/12/20 @ 12:0 PM
βœ…
334kj
77rpm
43%
18mph
45 min Intervals & Arms Ride
Jess King
Thursday 2/11/21 @ 11:23 AM
293kj
75rpm
42%
17mph
Thursday 11/5/20 @ 11:55 AM
βœ…
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/19/20 @ 11:43 AM
158kj
80rpm
43%
18mph
Sunday 7/19/20 @ 2:26 PM
125kj
89rpm
36%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 4/6/20 @ 11:18 AM
βœ…
146kj
84rpm
41%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
114 kj
Sunday 4/25/21
βœ… 148 kj
Tuesday 8/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 3/20/21
βœ… 718 kj
Wednesday 6/15/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 343 kj
Saturday 6/11/22
292 kj
Wednesday 4/6/22
30 min Holiday: Reflection Ride
Christine D'Ercole
βœ… 207 kj
Monday 12/20/21
199 kj
Saturday 12/25/21
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Sunday 10/24/21
341 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Monday 9/27/21
320 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 5/15/21
421 kj
Saturday 5/15/21
45 min Intervals & Arms Ride
Jess King
βœ… 334 kj
Saturday 9/12/20
293 kj
Thursday 2/11/21
20 min FTP Test Ride
Denis Morton
βœ… 175 kj
Thursday 11/5/20
158 kj
Wednesday 2/19/20
20 min Recovery Ride
Robin ArzΓ³n
125 kj
Sunday 7/19/20
βœ… 146 kj
Monday 4/6/20