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Shake and Bake
bethp15
Raleigh, NC
135 π₯
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
122
Beat bethp15
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 12:45 PM
114
kj
81
rpm
37
%
16
mph
20 min Reflection Ride
Christine D'Ercole
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Share
Tuesday 8/22/23 @ 11:5 AM
β
148
kj
80
rpm
42
%
18
mph
Saturday 3/20/21 @ 11:55 AM
634
kj
91
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/15/22 @ 10:16 AM
β
718
kj
83
rpm
42
%
18
mph
Saturday 6/11/22 @ 12:41 PM
β
343
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 4/6/22 @ 10:17 AM
292
kj
87
rpm
41
%
17
mph
Monday 12/20/21 @ 1:36 PM
β
207
kj
84
rpm
39
%
17
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
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Share
Saturday 12/25/21 @ 8:0 PM
199
kj
79
rpm
40
%
17
mph
Sunday 10/24/21 @ 10:16 AM
β
352
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 7/2/21 @ 10:27 AM
341
kj
88
rpm
40
%
18
mph
Monday 9/27/21 @ 10:59 AM
β
329
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/29/21 @ 10:28 AM
320
kj
87
rpm
39
%
17
mph
Saturday 5/15/21 @ 10:27 AM
β
429
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 3:10 PM
421
kj
91
rpm
38
%
17
mph
Saturday 9/12/20 @ 12:0 PM
β
334
kj
77
rpm
43
%
18
mph
45 min Intervals & Arms Ride
Jess King
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Share
Thursday 2/11/21 @ 11:23 AM
293
kj
75
rpm
42
%
17
mph
Thursday 11/5/20 @ 11:55 AM
β
175
kj
80
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 2/19/20 @ 11:43 AM
158
kj
80
rpm
43
%
18
mph
Sunday 7/19/20 @ 2:26 PM
125
kj
89
rpm
36
%
16
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Monday 4/6/20 @ 11:18 AM
β
146
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bethp15
Raleigh, NC
135 π₯
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
122
Beat bethp15
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
114
kj
Sunday 4/25/21
β
148
kj
Tuesday 8/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
634
kj
Saturday 3/20/21
β
718
kj
Wednesday 6/15/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
343
kj
Saturday 6/11/22
292
kj
Wednesday 4/6/22
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
β
207
kj
Monday 12/20/21
199
kj
Saturday 12/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
352
kj
Sunday 10/24/21
341
kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
329
kj
Monday 9/27/21
320
kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Saturday 5/15/21
421
kj
Saturday 5/15/21
45 min Intervals & Arms Ride
Jess King
View Class
Share
β
334
kj
Saturday 9/12/20
293
kj
Thursday 2/11/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
175
kj
Thursday 11/5/20
158
kj
Wednesday 2/19/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
125
kj
Sunday 7/19/20
β
146
kj
Monday 4/6/20
Previous Workouts
Next Workouts