Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:7 PM
341kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/22/22 @ 8:27 PM
✅
653kj
91rpm
51%
23mph
Tuesday 12/21/21 @ 1:37 PM
329kj
88rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:26 AM
✅
528kj
94rpm
46%
21mph
Tuesday 6/8/21 @ 12:37 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 11:55 AM
✅
485kj
81rpm
49%
20mph
Saturday 11/6/21 @ 12:42 PM
455kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 10:55 AM
✅
673kj
92rpm
45%
20mph
Tuesday 10/26/21 @ 10:23 AM
487kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 10:55 AM
✅
741kj
90rpm
48%
21mph
Thursday 6/10/21 @ 12:26 PM
207kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/30/21 @ 3:55 PM
✅
285kj
92rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 5/4/21
✅ 653 kj
Monday 8/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
329 kj
Tuesday 12/21/21
✅ 528 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 6/8/21
✅ 485 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 11/6/21
✅ 673 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Tuesday 10/26/21
✅ 741 kj
Saturday 10/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
207 kj
Thursday 6/10/21
✅ 285 kj
Tuesday 3/30/21