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Shake and Bake
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
Tuesday 5/4/21 @ 12:7 PM
341
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/22/22 @ 8:27 PM
✅
653
kj
91
rpm
51
%
23
mph
Tuesday 12/21/21 @ 1:37 PM
329
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Wednesday 1/5/22 @ 11:26 AM
✅
528
kj
94
rpm
46
%
21
mph
Tuesday 6/8/21 @ 12:37 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/17/21 @ 11:55 AM
✅
485
kj
81
rpm
49
%
20
mph
Saturday 11/6/21 @ 12:42 PM
455
kj
88
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 10:55 AM
✅
673
kj
92
rpm
45
%
20
mph
Tuesday 10/26/21 @ 10:23 AM
487
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 10:55 AM
✅
741
kj
90
rpm
48
%
21
mph
Thursday 6/10/21 @ 12:26 PM
207
kj
95
rpm
36
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 3/30/21 @ 3:55 PM
✅
285
kj
92
rpm
42
%
19
mph
Previous Workouts
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 5/4/21
✅
653
kj
Monday 8/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 12/21/21
✅
528
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Tuesday 6/8/21
✅
485
kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 11/6/21
✅
673
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Tuesday 10/26/21
✅
741
kj
Saturday 10/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 6/10/21
✅
285
kj
Tuesday 3/30/21
Previous Workouts