Shake and Bake
Workouts
Friday 11/8/24 @ 11:2 AM
461kj
85rpm
46%
20mph
Wednesday 12/16/20 @ 6:53 PM
✅
486kj
79rpm
49%
20mph
Monday 10/23/23 @ 10:15 AM
303kj
77rpm
49%
20mph
Wednesday 4/1/20 @ 5:37 PM
✅
334kj
82rpm
48%
20mph
Tuesday 3/28/23 @ 10:4 AM
✅
446kj
80rpm
47%
20mph
Tuesday 11/19/19 @ 11:27 AM
429kj
84rpm
45%
19mph
Wednesday 3/15/23 @ 10:32 AM
324kj
72rpm
52%
20mph
Friday 12/13/19 @ 10:11 PM
✅
325kj
77rpm
51%
20mph
Thursday 5/5/22 @ 9:47 AM
434kj
81rpm
46%
20mph
Wednesday 11/11/20 @ 2:18 PM
✅
495kj
81rpm
49%
21mph
Saturday 10/16/21 @ 9:21 AM
✅
735kj
86rpm
45%
20mph
Thursday 10/14/21 @ 8:27 PM
727kj
80rpm
47%
20mph
Tuesday 6/8/21 @ 10:12 AM
258kj
92rpm
41%
19mph
Thursday 6/10/21 @ 8:11 PM
✅
299kj
85rpm
45%
20mph
Monday 3/29/21 @ 10:17 AM
420kj
85rpm
44%
19mph
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Wednesday 12/2/20 @ 10:54 AM
527kj
89rpm
41%
19mph
Saturday 9/5/20 @ 11:56 AM
✅
723kj
84rpm
49%
21mph
Wednesday 10/7/20 @ 10:3 AM
500kj
82rpm
43%
18mph
Wednesday 10/7/20 @ 6:5 PM
✅
706kj
85rpm
48%
21mph
Workouts
461
kj
Friday 11/8/24
429
kj
Tuesday 11/19/19
434
kj
Thursday 5/5/22
727
kj
Thursday 10/14/21
258
kj
Tuesday 6/8/21
500
kj
Wednesday 10/7/20