Shake and Bake
VS
Workouts
Monday 3/6/23 @ 11:3 AM
✅
455kj
82rpm
46%
20mph
Sunday 6/19/22 @ 1:12 PM
391kj
81rpm
45%
19mph
Monday 8/7/23 @ 10:32 AM
✅
459kj
83rpm
46%
20mph
Wednesday 2/10/21 @ 10:16 AM
451kj
81rpm
47%
20mph
Saturday 7/22/23 @ 10:23 AM
✅
593kj
83rpm
45%
20mph
Thursday 7/20/23 @ 5:24 PM
564kj
79rpm
46%
19mph
Monday 11/28/22 @ 10:44 AM
456kj
79rpm
47%
20mph
Monday 11/1/21 @ 9:14 PM
✅
490kj
76rpm
49%
20mph
Wednesday 7/13/22 @ 10:0 AM
✅
302kj
87rpm
45%
20mph
Wednesday 8/10/22 @ 12:59 PM
265kj
76rpm
47%
19mph
Sunday 7/31/22 @ 10:25 AM
✅
312kj
69rpm
54%
20mph
Tuesday 7/19/22 @ 8:55 PM
213kj
72rpm
46%
17mph
Tuesday 4/19/22 @ 9:51 AM
✅
283kj
87rpm
44%
19mph
Wednesday 2/9/22 @ 11:12 AM
248kj
78rpm
44%
18mph
Wednesday 8/25/21 @ 9:32 AM
422kj
88rpm
43%
19mph
Monday 11/9/20 @ 10:11 AM
✅
430kj
82rpm
46%
19mph
Wednesday 5/19/21 @ 9:51 AM
560kj
89rpm
43%
19mph
Saturday 5/15/21 @ 2:25 PM
✅
693kj
76rpm
53%
21mph
Monday 9/28/20 @ 10:27 AM
389kj
87rpm
42%
18mph
Monday 9/28/20 @ 9:4 AM
✅
424kj
78rpm
47%
19mph
beth_2point0
PowerZonePack 💫
82
VS
abrahammmer
Northern Michigan
109
🔥
Workouts
391
kj
Sunday 6/19/22
451
kj
Wednesday 2/10/21
265
kj
Wednesday 8/10/22
213
kj
Tuesday 7/19/22
248
kj
Wednesday 2/9/22
422
kj
Wednesday 8/25/21