Shake and Bake
Workouts
Sunday 7/30/23 @ 3:39 PM
118kj
71rpm
41%
16mph
Tuesday 6/13/23 @ 11:12 AM
✅
228kj
86rpm
48%
21mph
Thursday 7/13/23 @ 10:50 AM
138kj
76rpm
35%
14mph
Monday 7/10/23 @ 5:30 PM
✅
352kj
86rpm
49%
21mph
Monday 1/16/23 @ 3:29 PM
265kj
67rpm
43%
15mph
Sunday 12/18/22 @ 2:58 PM
✅
536kj
85rpm
49%
21mph
Tuesday 8/9/22 @ 10:45 AM
99kj
74rpm
36%
14mph
Sunday 7/3/22 @ 11:34 AM
✅
247kj
90rpm
49%
22mph
Wednesday 8/11/21 @ 10:39 AM
182kj
75rpm
41%
16mph
Wednesday 5/19/21 @ 1:10 PM
✅
372kj
87rpm
50%
22mph
Sunday 7/18/21 @ 1:36 PM
176kj
63rpm
39%
14mph
Tuesday 7/20/21 @ 2:15 PM
✅
561kj
87rpm
50%
22mph
Wednesday 6/30/21 @ 1:53 PM
73kj
82rpm
30%
13mph
Sunday 2/7/21 @ 4:11 PM
✅
234kj
87rpm
48%
21mph
Tuesday 5/25/21 @ 3:30 PM
122kj
72rpm
42%
16mph
Sunday 6/13/21 @ 1:27 PM
✅
248kj
86rpm
50%
22mph
Saturday 12/19/20 @ 3:32 PM
207kj
78rpm
42%
17mph
Tuesday 12/22/20 @ 3:56 PM
✅
385kj
88rpm
50%
22mph
Sunday 12/20/20 @ 2:28 PM
363kj
67rpm
44%
15mph
Monday 12/21/20 @ 5:26 PM
✅
772kj
88rpm
50%
22mph
Workouts
265
kj
Monday 1/16/23
182
kj
Wednesday 8/11/21
207
kj
Saturday 12/19/20
363
kj
Sunday 12/20/20