Shake and Bake

Workouts

Wednesday 4/12/23 @ 9:56 PM
168kj
88rpm
42%
19mph
20 min 80s Pop Ride
Denis Morton
Sunday 4/9/23 @ 3:37 PM
βœ…
221kj
76rpm
51%
21mph
Monday 9/26/22 @ 3:5 PM
139kj
87rpm
39%
17mph
20 min 80s Ride
Denis Morton
Thursday 1/6/22 @ 5:6 PM
βœ…
269kj
74rpm
57%
22mph
Wednesday 2/3/21 @ 10:5 PM
149kj
83rpm
41%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 2/18/20 @ 3:29 PM
βœ…
272kj
82rpm
54%
22mph
Tuesday 12/29/20 @ 10:7 PM
191kj
89rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 5:17 PM
βœ…
384kj
76rpm
55%
22mph
Monday 6/22/20 @ 9:57 PM
329kj
86rpm
40%
17mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 6/24/20 @ 3:45 PM
βœ…
586kj
77rpm
55%
22mph
Friday 2/1/19 @ 9:27 PM
235kj
82rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:25 PM
βœ…
419kj
79rpm
55%
23mph
Wednesday 9/26/18 @ 12:57 AM
214kj
84rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 9/22/18 @ 2:33 PM
βœ…
442kj
77rpm
58%
23mph
Friday 8/17/18 @ 12:50 AM
226kj
83rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Monday 8/13/18 @ 3:22 PM
βœ…
414kj
80rpm
55%
23mph
Thursday 6/14/18 @ 12:30 AM
305kj
80rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:25 PM
βœ…
684kj
82rpm
56%
23mph
Friday 5/25/18 @ 8:51 PM
201kj
78rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:26 PM
βœ…
448kj
83rpm
55%
23mph

Workouts

20 min 80s Pop Ride
Denis Morton
168 kj
Wednesday 4/12/23
βœ… 221 kj
Sunday 4/9/23
20 min 80s Ride
Denis Morton
139 kj
Monday 9/26/22
βœ… 269 kj
Thursday 1/6/22
20 min HIIT Ride
Denis Morton
149 kj
Wednesday 2/3/21
βœ… 272 kj
Tuesday 2/18/20
30 min New Wave Ride
Christine D'Ercole
191 kj
Tuesday 12/29/20
βœ… 384 kj
Tuesday 3/24/20
45 min HIIT & Hills Ride
Denis Morton
329 kj
Monday 6/22/20
βœ… 586 kj
Wednesday 6/24/20
30 min Pop Ride
Christine D'Ercole
235 kj
Friday 2/1/19
βœ… 419 kj
Sunday 2/3/19
30 min 90s Pop Ride
Denis Morton
214 kj
Wednesday 9/26/18
βœ… 442 kj
Saturday 9/22/18
30 min HIIT Ride
Denis Morton
226 kj
Friday 8/17/18
βœ… 414 kj
Monday 8/13/18
45 min 90s Pop Ride
Denis Morton
305 kj
Thursday 6/14/18
βœ… 684 kj
Sunday 6/10/18
30 min Fresh Friday Ride
Denis Morton
201 kj
Friday 5/25/18
βœ… 448 kj
Friday 5/25/18