Shake and Bake

Workouts

Sunday 7/12/20 @ 5:51 PM
252kj
78rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Wednesday 7/20/22 @ 10:52 PM
127kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Saturday 4/9/22 @ 4:13 PM
232kj
79rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Tuesday 6/2/20 @ 11:1 PM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 4/26/21 @ 11:9 PM
53kj
67rpm
41%
15mph
10 min Climb Ride
Emma Lovewell
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Saturday 9/5/20 @ 6:54 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Wednesday 4/24/19 @ 10:33 PM
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Wednesday 11/10/21 @ 10:58 PM
130kj
71rpm
36%
14mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 10:43 AM
✅
486kj
89rpm
53%
24mph
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Monday 2/11/19 @ 11:41 PM
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 7/12/20
✅ 957 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Sam Yo
127 kj
Wednesday 7/20/22
✅ 466 kj
Friday 3/3/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
232 kj
Saturday 4/9/22
✅ 718 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 6/2/20
✅ 744 kj
Tuesday 10/29/19
10 min Climb Ride
Emma Lovewell
53 kj
Monday 4/26/21
✅ 153 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Denis Morton
134 kj
Saturday 9/5/20
✅ 460 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Wednesday 4/24/19
✅ 489 kj
Saturday 4/20/19
30 min Power Zone Ride
Olivia Amato
130 kj
Wednesday 11/10/21
✅ 486 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 6/8/19
✅ 984 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 2/11/19
✅ 151 kj
Monday 6/10/19