Shake and Bake

Workouts

Tuesday 3/10/20 @ 8:10 AM
282kj
85rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 11:15 AM
✅
679kj
96rpm
47%
22mph
Thursday 6/10/21 @ 7:33 AM
286kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:1 PM
✅
680kj
83rpm
55%
23mph
Sunday 10/31/21 @ 10:27 AM
379kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:33 AM
✅
988kj
93rpm
53%
24mph
Tuesday 5/4/21 @ 7:45 AM
298kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 12:39 PM
✅
737kj
90rpm
52%
23mph
Saturday 4/24/21 @ 11:26 AM
385kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:31 AM
✅
904kj
91rpm
51%
23mph
Friday 5/8/20 @ 7:48 AM
386kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
✅
1098kj
90rpm
56%
25mph
Tuesday 4/7/20 @ 10:24 AM
292kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:53 AM
✅
770kj
89rpm
55%
24mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
282 kj
Tuesday 3/10/20
✅ 679 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 6/10/21
✅ 680 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 10/31/21
✅ 988 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 5/4/21
✅ 737 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/24/21
✅ 904 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Friday 5/8/20
✅ 1098 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/7/20
✅ 770 kj
Monday 4/6/20