Shake and Bake

Workouts

Wednesday 11/8/23 @ 9:32 PM
140kj
88rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:8 PM
✅
172kj
88rpm
35%
16mph
Thursday 10/28/21 @ 8:13 PM
✅
333kj
89rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:41 PM
328kj
87rpm
35%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
140 kj
Wednesday 11/8/23
✅ 172 kj
Monday 11/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Thursday 10/28/21
328 kj
Wednesday 10/27/21