Shake and Bake
Workouts
Monday 3/20/23 @ 9:21 AM
✅
442kj
72rpm
60%
23mph
Sunday 3/19/23 @ 9:58 PM
203kj
66rpm
46%
17mph
Sunday 12/11/22 @ 10:32 AM
✅
243kj
71rpm
55%
21mph
Tuesday 12/20/22 @ 1:6 AM
104kj
63rpm
43%
15mph
Wednesday 4/27/22 @ 9:41 AM
✅
212kj
71rpm
59%
23mph
Tuesday 4/26/22 @ 10:38 AM
142kj
80rpm
46%
19mph
Monday 4/4/22 @ 9:7 AM
✅
514kj
76rpm
62%
24mph
Sunday 4/17/22 @ 1:57 PM
236kj
76rpm
45%
18mph
Monday 3/7/22 @ 10:40 AM
✅
338kj
72rpm
64%
24mph
Monday 3/7/22 @ 1:44 PM
191kj
73rpm
49%
19mph
Thursday 5/14/20 @ 10:46 AM
131kj
75rpm
57%
22mph
Wednesday 4/8/20 @ 10:18 PM
✅
176kj
84rpm
57%
25mph
Monday 12/20/21 @ 10:28 AM
232kj
83rpm
49%
21mph
Wednesday 2/26/20 @ 3:17 AM
✅
240kj
81rpm
50%
21mph
Friday 10/15/21 @ 9:37 AM
✅
346kj
75rpm
62%
25mph
Saturday 10/16/21 @ 1:30 PM
124kj
65rpm
45%
16mph
Tuesday 1/28/20 @ 10:56 AM
✅
776kj
81rpm
59%
24mph
Tuesday 5/18/21 @ 9:34 AM
591kj
79rpm
53%
22mph
Monday 5/3/21 @ 9:24 AM
✅
523kj
74rpm
63%
25mph
Sunday 5/2/21 @ 3:58 PM
500kj
78rpm
60%
24mph