Shake and Bake
VS
Workouts
Sunday 1/22/23 @ 3:0 PM
✅
403kj
84rpm
43%
19mph
Sunday 1/22/23 @ 8:59 PM
368kj
83rpm
43%
18mph
Monday 1/25/21 @ 11:5 PM
215kj
80rpm
41%
17mph
Sunday 8/30/20 @ 8:38 PM
✅
285kj
88rpm
43%
19mph
Tuesday 12/8/20 @ 10:3 PM
✅
269kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 9:59 PM
246kj
85rpm
43%
18mph
Saturday 8/1/20 @ 2:15 PM
✅
191kj
77rpm
48%
19mph
Saturday 8/1/20 @ 2:12 PM
180kj
87rpm
42%
18mph
Saturday 4/25/20 @ 1:35 PM
149kj
75rpm
44%
18mph
Saturday 4/25/20 @ 1:34 PM
✅
190kj
98rpm
41%
20mph
Saturday 3/28/20 @ 3:45 PM
77kj
85rpm
41%
18mph
Saturday 3/28/20 @ 3:45 PM
✅
81kj
97rpm
38%
18mph
Thursday 3/19/20 @ 2:23 PM
✅
323kj
85rpm
47%
20mph
Thursday 3/19/20 @ 2:25 PM
303kj
96rpm
42%
20mph
Thursday 1/30/20 @ 9:9 PM
✅
318kj
83rpm
47%
20mph
Saturday 11/23/19 @ 1:6 AM
313kj
86rpm
46%
20mph
Thursday 1/10/19 @ 2:50 AM
✅
292kj
80rpm
47%
20mph
Friday 1/11/19 @ 2:54 AM
206kj
83rpm
40%
17mph
Sunday 8/5/18 @ 1:2 AM
✅
511kj
88rpm
47%
21mph
Friday 8/3/18 @ 12:40 AM
330kj
86rpm
39%
17mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
215
kj
Monday 1/25/21
206
kj
Friday 1/11/19
330
kj
Friday 8/3/18