Shake and Bake

Workouts

Sunday 8/20/23 @ 2:2 PM
294kj
85rpm
45%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:58 PM
253kj
81rpm
44%
19mph
Tuesday 9/6/22 @ 10:12 PM
169kj
85rpm
42%
19mph
20 min 80s Ride
Denis Morton
Sunday 9/4/22 @ 3:4 PM
181kj
85rpm
44%
19mph
Monday 9/27/21 @ 10:17 PM
401kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:57 PM
371kj
87rpm
41%
18mph
Sunday 11/15/20 @ 2:25 PM
279kj
83rpm
45%
19mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:26 PM
294kj
80rpm
48%
20mph
Friday 8/17/18 @ 11:51 AM
577kj
80rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/3/20 @ 12:22 PM
368kj
76rpm
46%
18mph
Monday 6/17/19 @ 11:17 PM
157kj
81rpm
43%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 6/17/19 @ 10:49 AM
135kj
83rpm
40%
17mph
Sunday 5/19/19 @ 1:57 PM
624kj
81rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:57 PM
554kj
71rpm
53%
19mph
Thursday 5/2/19 @ 4:10 PM
437kj
86rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/18/19 @ 11:1 AM
343kj
84rpm
41%
18mph
Saturday 1/20/18 @ 3:56 AM
185kj
80rpm
47%
19mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:15 PM
248kj
87rpm
50%
22mph
Friday 8/11/17 @ 12:1 PM
543kj
86rpm
49%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/11/17 @ 11:55 AM
539kj
86rpm
49%
21mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
294 kj
Sunday 8/20/23
253 kj
Sunday 8/20/23
20 min 80s Ride
Denis Morton
169 kj
Tuesday 9/6/22
181 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Monday 9/27/21
371 kj
Thursday 1/23/20
30 min Rock Ride
Jenn Sherman
279 kj
Sunday 11/15/20
294 kj
Sunday 11/15/20
45 min 80s Ride
Jennifer Jacobs
577 kj
Friday 8/17/18
368 kj
Friday 4/3/20
20 min 80s Pop Ride
Christine D'Ercole
157 kj
Monday 6/17/19
135 kj
Monday 6/17/19
60 min Epic Sing Along Ride
Jenn Sherman
624 kj
Sunday 5/19/19
554 kj
Sunday 5/19/19
45 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Thursday 5/2/19
343 kj
Saturday 5/18/19
20 min GMA Metrics Ride
Robin Arzón
185 kj
Saturday 1/20/18
248 kj
Friday 1/19/18
45 min 80s Ride
Jennifer Jacobs
543 kj
Friday 8/11/17
539 kj
Friday 8/11/17