Shake and Bake
Workouts
Tuesday 1/31/23 @ 5:24 PM
330kj
84rpm
40%
18mph
Thursday 1/12/23 @ 1:45 PM
✅
438kj
92rpm
42%
20mph
Saturday 10/30/21 @ 11:35 AM
212kj
84rpm
40%
17mph
Saturday 10/30/21 @ 5:58 PM
✅
314kj
97rpm
42%
20mph
Monday 5/3/21 @ 11:25 AM
218kj
85rpm
40%
17mph
Monday 12/14/20 @ 9:50 PM
✅
330kj
102rpm
42%
21mph
Monday 3/29/21 @ 9:18 PM
226kj
87rpm
40%
17mph
Friday 2/7/20 @ 10:5 PM
✅
317kj
89rpm
46%
20mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Saturday 9/5/20 @ 6:6 PM
✅
673kj
95rpm
44%
21mph
Friday 1/10/20 @ 11:55 AM
244kj
78rpm
45%
18mph
Monday 12/23/19 @ 8:25 PM
✅
333kj
84rpm
49%
21mph
Monday 9/23/19 @ 11:3 AM
✅
251kj
82rpm
44%
19mph
Sunday 9/15/19 @ 9:12 PM
149kj
73rpm
35%
14mph
Tuesday 5/7/19 @ 11:29 AM
328kj
83rpm
41%
18mph
Monday 8/5/19 @ 9:9 PM
✅
454kj
94rpm
43%
20mph
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
Workouts
330
kj
Tuesday 1/31/23
212
kj
Saturday 10/30/21
218
kj
Monday 5/3/21
226
kj
Monday 3/29/21
427
kj
Saturday 9/5/20
328
kj
Tuesday 5/7/19
326
kj
Friday 5/31/19
460
kj
Sunday 1/28/18