Shake and Bake
Workouts
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 9/25/19 @ 10:58 AM
318kj
91rpm
38%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Tuesday 5/28/19 @ 10:54 AM
332kj
84rpm
41%
18mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Monday 2/4/19 @ 12:29 PM
41kj
90rpm
30%
14mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Tuesday 1/8/19 @ 11:59 AM
423kj
85rpm
40%
17mph
Saturday 1/6/18 @ 4:36 PM
✅
883kj
90rpm
51%
23mph
Saturday 10/27/18 @ 1:10 PM
427kj
77rpm
48%
19mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Thursday 8/9/18 @ 2:21 PM
452kj
80rpm
48%
20mph
Tuesday 8/14/18 @ 1:27 PM
✅
665kj
89rpm
52%
23mph
Friday 4/27/18 @ 9:0 AM
383kj
81rpm
44%
19mph
Saturday 4/21/18 @ 3:23 PM
✅
685kj
92rpm
51%
23mph
Wednesday 10/18/17 @ 11:6 AM
340kj
93rpm
38%
18mph
Thursday 1/25/18 @ 3:56 PM
✅
683kj
91rpm
51%
23mph
Workouts
318
kj
Wednesday 9/25/19
332
kj
Tuesday 5/28/19
423
kj
Tuesday 1/8/19
340
kj
Wednesday 10/18/17