Shake and Bake

Workouts

Monday 11/29/21 @ 2:24 PM
141kj
0rpm
0%
0mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 10:47 PM
239kj
77rpm
44%
18mph
Thursday 2/4/21 @ 4:11 AM
276kj
93rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 4:17 PM
316kj
91rpm
37%
17mph
Sunday 11/29/20 @ 2:26 PM
178kj
66rpm
45%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:27 PM
209kj
80rpm
41%
17mph
Sunday 7/26/20 @ 1:31 PM
159kj
59rpm
44%
15mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:29 PM
195kj
83rpm
39%
17mph
Sunday 1/5/20 @ 6:21 PM
211kj
65rpm
40%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 1:56 PM
318kj
77rpm
43%
17mph
Tuesday 2/20/18 @ 2:21 PM
281kj
67rpm
45%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/20/18 @ 2:29 PM
392kj
72rpm
49%
19mph
Tuesday 2/13/18 @ 5:31 PM
162kj
70rpm
42%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 11:50 PM
225kj
77rpm
44%
18mph
Wednesday 2/7/18 @ 9:17 PM
243kj
63rpm
44%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/6/18 @ 11:0 PM
330kj
74rpm
45%
18mph
Saturday 11/11/17 @ 12:38 PM
276kj
65rpm
46%
16mph
45 min 70s Rock Ride
Jenn Sherman
Friday 11/10/17 @ 2:47 PM
337kj
81rpm
43%
18mph
Monday 10/16/17 @ 12:39 AM
316kj
72rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 10/12/17 @ 9:30 PM
303kj
80rpm
41%
17mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
141 kj
Monday 11/29/21
239 kj
Monday 11/29/21
45 min Pro Cyclist Ride
Christian Vande Velde
276 kj
Thursday 2/4/21
316 kj
Tuesday 6/9/20
30 min Cover to Cover Ride
Jenn Sherman
178 kj
Sunday 11/29/20
209 kj
Sunday 11/29/20
30 min 90s Rock Ride
Jenn Sherman
159 kj
Sunday 7/26/20
195 kj
Sunday 7/26/20
45 min Low Impact Ride
Jenn Sherman
211 kj
Sunday 1/5/20
318 kj
Sunday 1/5/20
45 min Rock Ride
Jenn Sherman
281 kj
Tuesday 2/20/18
392 kj
Tuesday 2/20/18
30 min 80s Ride
Jenn Sherman
162 kj
Tuesday 2/13/18
225 kj
Tuesday 2/13/18
45 min Rock Ride
Jenn Sherman
243 kj
Wednesday 2/7/18
330 kj
Tuesday 2/6/18
45 min 70s Rock Ride
Jenn Sherman
276 kj
Saturday 11/11/17
337 kj
Friday 11/10/17
45 min 80s Ride
Jenn Sherman
316 kj
Monday 10/16/17
303 kj
Thursday 10/12/17