Shake and Bake
Workouts
Wednesday 10/7/20 @ 10:3 AM
✅
228kj
87rpm
42%
18mph
Monday 11/13/23 @ 10:8 PM
172kj
88rpm
35%
16mph
Monday 11/1/21 @ 5:22 PM
✅
405kj
91rpm
40%
18mph
Tuesday 5/25/21 @ 4:6 PM
271kj
91rpm
34%
16mph
Saturday 12/3/22 @ 4:44 PM
✅
221kj
85rpm
39%
17mph
Wednesday 11/30/22 @ 6:14 PM
155kj
87rpm
34%
15mph
Wednesday 8/3/22 @ 11:3 AM
✅
147kj
83rpm
41%
17mph
Sunday 6/5/22 @ 7:59 PM
107kj
77rpm
38%
15mph
Friday 10/29/21 @ 4:0 PM
✅
591kj
79rpm
48%
20mph
Wednesday 10/27/21 @ 4:41 PM
328kj
87rpm
35%
16mph
Thursday 12/31/20 @ 4:41 PM
✅
172kj
91rpm
41%
19mph
Friday 1/8/21 @ 7:30 PM
133kj
88rpm
38%
17mph
Monday 6/24/19 @ 5:17 PM
✅
498kj
87rpm
41%
18mph
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
Saturday 6/15/19 @ 5:17 PM
✅
377kj
89rpm
40%
18mph
Thursday 6/13/19 @ 2:19 AM
282kj
85rpm
37%
16mph
Sunday 2/17/19 @ 3:27 PM
✅
359kj
84rpm
41%
18mph
Wednesday 2/20/19 @ 3:24 PM
287kj
85rpm
38%
17mph
Tuesday 10/16/18 @ 11:58 AM
✅
189kj
78rpm
47%
19mph
Saturday 12/8/18 @ 7:41 PM
147kj
83rpm
41%
18mph
Workouts
155
kj
Wednesday 11/30/22