Shake and Bake

Workouts

Monday 1/8/24 @ 1:51 PM
✅
206kj
77rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 1/10/24 @ 11:43 AM
157kj
68rpm
41%
15mph
Tuesday 12/6/22 @ 1:38 PM
✅
188kj
83rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/16/22 @ 10:47 AM
139kj
69rpm
38%
14mph
Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 11:13 AM
153kj
66rpm
42%
15mph
Friday 12/17/21 @ 11:24 PM
✅
315kj
74rpm
44%
17mph
45 min 2000s Ride
Cody Rigsby
Tuesday 4/12/22 @ 11:17 AM
240kj
69rpm
41%
15mph
Sunday 3/7/21 @ 8:54 PM
✅
161kj
76rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:15 AM
90kj
70rpm
38%
14mph
Thursday 2/18/21 @ 12:57 AM
✅
182kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 9:8 PM
106kj
68rpm
42%
15mph
Saturday 12/12/20 @ 2:59 PM
✅
221kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:49 PM
158kj
70rpm
41%
15mph
Thursday 12/10/20 @ 12:24 AM
✅
215kj
74rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:36 PM
150kj
74rpm
38%
15mph
Tuesday 5/26/20 @ 8:22 PM
✅
142kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Wednesday 6/3/20 @ 12:14 PM
217kj
54rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 2:0 PM
✅
220kj
70rpm
39%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 206 kj
Monday 1/8/24
157 kj
Wednesday 1/10/24
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 188 kj
Tuesday 12/6/22
139 kj
Friday 12/16/22
30 min LOL Cody
Cody Rigsby
✅ 231 kj
Thursday 11/3/22
153 kj
Thursday 11/10/22
45 min 2000s Ride
Cody Rigsby
✅ 315 kj
Friday 12/17/21
240 kj
Tuesday 4/12/22
20 min 90s Ride
Cody Rigsby
✅ 161 kj
Sunday 3/7/21
90 kj
Tuesday 3/23/21
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Thursday 2/18/21
106 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Saturday 12/12/20
158 kj
Sunday 12/13/20
30 min Nicki Minaj Ride
Ally Love
✅ 215 kj
Thursday 12/10/20
150 kj
Thursday 12/10/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 5/26/20
115 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 6/3/20
✅ 220 kj
Sunday 6/7/20