Shake and Bake

Workouts

Tuesday 8/22/23 @ 12:50 PM
✅
154kj
77rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Monday 10/9/23 @ 9:11 AM
89kj
71rpm
37%
14mph
Sunday 6/25/23 @ 2:42 PM
✅
220kj
72rpm
45%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 5:20 PM
154kj
68rpm
40%
15mph
Friday 7/29/22 @ 12:30 PM
✅
227kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 12:24 AM
138kj
73rpm
37%
14mph
Friday 4/29/22 @ 1:58 PM
✅
143kj
69rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/8/22 @ 12:5 AM
113kj
69rpm
42%
16mph
Monday 2/14/22 @ 2:53 PM
✅
161kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 12:56 AM
101kj
79rpm
37%
15mph
Monday 12/13/21 @ 2:14 PM
✅
312kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:17 AM
217kj
74rpm
37%
14mph
Wednesday 3/10/21 @ 12:22 AM
✅
219kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 11:50 PM
149kj
69rpm
40%
15mph
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 12:36 AM
143kj
70rpm
39%
14mph
Sunday 1/10/21 @ 1:10 PM
✅
118kj
77rpm
40%
16mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/22/20 @ 4:58 PM
58kj
72rpm
30%
11mph
Wednesday 3/11/20 @ 1:20 PM
✅
157kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 1:47 PM
136kj
72rpm
37%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 154 kj
Tuesday 8/22/23
89 kj
Monday 10/9/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 220 kj
Sunday 6/25/23
154 kj
Sunday 6/25/23
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Friday 7/29/22
138 kj
Friday 7/29/22
20 min 2000s Ride
Cody Rigsby
✅ 143 kj
Friday 4/29/22
113 kj
Wednesday 6/8/22
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Monday 2/14/22
101 kj
Wednesday 3/2/22
45 min Pop Ride
Cody Rigsby
✅ 312 kj
Monday 12/13/21
217 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Wednesday 3/10/21
149 kj
Monday 6/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Friday 4/30/21
143 kj
Wednesday 5/5/21
20 min Beginner Ride
Cody Rigsby
✅ 118 kj
Sunday 1/10/21
58 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/11/20
136 kj
Tuesday 3/10/20