Shake and Bake

Workouts

Sunday 10/2/22 @ 2:37 PM
✅
227kj
75rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Monday 9/19/22 @ 7:35 PM
133kj
73rpm
40%
15mph
Wednesday 10/6/21 @ 1:10 PM
✅
169kj
57rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 12:11 PM
151kj
74rpm
37%
14mph
Monday 7/19/21 @ 12:31 PM
✅
136kj
70rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 8:24 PM
108kj
75rpm
39%
15mph
Friday 4/2/21 @ 6:36 PM
✅
317kj
67rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:21 PM
229kj
75rpm
38%
15mph
Monday 10/5/20 @ 7:42 PM
✅
147kj
73rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 10/4/20 @ 8:16 PM
118kj
76rpm
40%
16mph
Monday 6/8/20 @ 11:0 PM
✅
349kj
74rpm
46%
18mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 9:25 PM
258kj
78rpm
39%
16mph
Wednesday 6/3/20 @ 12:14 PM
217kj
54rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:54 PM
✅
257kj
75rpm
40%
16mph
Sunday 5/31/20 @ 7:7 PM
✅
136kj
75rpm
43%
17mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:5 PM
105kj
79rpm
38%
15mph
Tuesday 5/26/20 @ 8:22 PM
✅
142kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
Saturday 1/11/20 @ 2:51 PM
✅
228kj
66rpm
40%
14mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:51 PM
212kj
77rpm
36%
14mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 227 kj
Sunday 10/2/22
133 kj
Monday 9/19/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Wednesday 10/6/21
151 kj
Tuesday 9/24/19
20 min Groove Ride
Cody Rigsby
✅ 136 kj
Monday 7/19/21
108 kj
Thursday 5/14/20
45 min Pop Ride
Cody Rigsby
✅ 317 kj
Friday 4/2/21
229 kj
Thursday 1/9/20
20 min Groove Ride
Cody Rigsby
✅ 147 kj
Monday 10/5/20
118 kj
Sunday 10/4/20
45 min 90s Pop Ride
Cody Rigsby
✅ 349 kj
Monday 6/8/20
258 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 6/3/20
✅ 257 kj
Monday 6/1/20
20 min Latin Ride
Cody Rigsby
✅ 136 kj
Sunday 5/31/20
105 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 5/26/20
137 kj
Tuesday 5/26/20
45 min Latin Ride
Cody Rigsby
✅ 228 kj
Saturday 1/11/20
212 kj
Saturday 1/11/20