Shake and Bake
Workouts
Monday 12/18/23 @ 11:58 PM
kj
rpm
%
0mph
Tuesday 12/26/23 @ 8:23 PM
✅
412kj
82rpm
45%
19mph
Sunday 11/26/23 @ 8:1 PM
279kj
95rpm
34%
16mph
Thursday 7/21/22 @ 6:50 PM
✅
465kj
92rpm
44%
20mph
Friday 1/7/22 @ 1:29 AM
199kj
89rpm
38%
17mph
Wednesday 1/5/22 @ 1:0 AM
✅
315kj
86rpm
46%
20mph
Monday 6/13/22 @ 3:12 PM
288kj
88rpm
37%
17mph
Friday 6/17/22 @ 10:0 PM
✅
490kj
86rpm
47%
21mph
Monday 2/20/23 @ 4:21 PM
318kj
84rpm
39%
17mph
Monday 6/22/20 @ 6:58 PM
✅
488kj
89rpm
45%
21mph
Thursday 2/16/23 @ 4:10 PM
294kj
83rpm
38%
17mph
Sunday 2/19/23 @ 11:8 PM
✅
452kj
90rpm
44%
20mph
Thursday 2/2/23 @ 5:8 PM
293kj
78rpm
40%
17mph
Thursday 2/2/23 @ 1:5 AM
✅
389kj
91rpm
41%
19mph
Monday 5/24/21 @ 10:49 PM
322kj
87rpm
38%
17mph
Monday 5/24/21 @ 8:3 PM
✅
500kj
89rpm
46%
21mph
Monday 4/4/22 @ 4:56 PM
294kj
83rpm
39%
17mph
Monday 4/4/22 @ 11:19 PM
✅
487kj
83rpm
48%
21mph
Saturday 4/3/21 @ 11:30 AM
407kj
80rpm
41%
17mph
Tuesday 8/3/21 @ 6:42 PM
✅
670kj
83rpm
48%
21mph
Workouts
279
kj
Sunday 11/26/23
199
kj
Friday 1/7/22
288
kj
Monday 6/13/22
294
kj
Thursday 2/16/23
293
kj
Thursday 2/2/23
294
kj
Monday 4/4/22
407
kj
Saturday 4/3/21