Shake and Bake
Workouts
Wednesday 8/31/22 @ 12:15 PM
290kj
83rpm
39%
17mph
Monday 8/29/22 @ 3:1 PM
✅
325kj
76rpm
43%
17mph
Saturday 9/3/22 @ 3:2 PM
399kj
86rpm
38%
17mph
Friday 9/2/22 @ 8:52 PM
✅
450kj
78rpm
43%
18mph
Sunday 8/21/22 @ 10:23 PM
402kj
86rpm
39%
17mph
Saturday 7/25/20 @ 11:58 AM
✅
452kj
84rpm
41%
18mph
Wednesday 7/13/22 @ 11:4 PM
326kj
89rpm
38%
17mph
Monday 6/29/20 @ 1:57 PM
✅
349kj
85rpm
40%
18mph
Wednesday 6/15/22 @ 7:42 PM
295kj
82rpm
40%
17mph
Tuesday 6/14/22 @ 1:49 PM
✅
324kj
77rpm
43%
17mph
Tuesday 4/19/22 @ 7:20 PM
308kj
86rpm
39%
17mph
Wednesday 4/20/22 @ 11:11 PM
✅
330kj
79rpm
41%
17mph
Sunday 11/7/21 @ 4:58 PM
✅
235kj
74rpm
47%
18mph
Sunday 1/16/22 @ 1:23 AM
172kj
75rpm
39%
16mph
Thursday 11/4/21 @ 11:54 PM
✅
240kj
71rpm
48%
18mph
Friday 11/26/21 @ 10:5 PM
208kj
77rpm
42%
17mph
Tuesday 11/9/21 @ 11:12 AM
313kj
87rpm
37%
16mph
Thursday 11/11/21 @ 12:24 AM
✅
314kj
78rpm
37%
15mph
Sunday 3/22/20 @ 10:9 PM
✅
163kj
68rpm
51%
18mph
Saturday 3/21/20 @ 9:46 PM
142kj
72rpm
45%
17mph
Workouts
290
kj
Wednesday 8/31/22
399
kj
Saturday 9/3/22
402
kj
Sunday 8/21/22
295
kj
Wednesday 6/15/22
208
kj
Friday 11/26/21
313
kj
Tuesday 11/9/21