Shake and Bake

Workouts

Sunday 8/13/23 @ 12:32 PM
131kj
70rpm
45%
17mph
20 min Dance Music Ride
Hannah Corbin
Sunday 8/13/23 @ 12:27 PM
257kj
73rpm
57%
22mph
Wednesday 9/7/22 @ 6:1 PM
170kj
77rpm
47%
19mph
20 min HIIT Ride
Camila Ramón
Wednesday 9/7/22 @ 5:54 PM
215kj
78rpm
50%
20mph
Friday 7/30/21 @ 10:25 PM
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/14/22 @ 12:42 PM
471kj
88rpm
45%
20mph
Monday 5/16/22 @ 9:58 AM
240kj
73rpm
47%
18mph
30 min Mental Health Awareness Ride
Camila Ramón
Tuesday 5/17/22 @ 12:59 PM
361kj
80rpm
52%
21mph
Saturday 7/18/20 @ 12:6 AM
87kj
61rpm
59%
19mph
10 min Low Impact Ride
Ally Love
Saturday 3/5/22 @ 4:11 PM
83kj
85rpm
42%
19mph
Friday 8/20/21 @ 9:21 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 1:30 PM
465kj
85rpm
46%
20mph

Workouts

20 min Dance Music Ride
Hannah Corbin
131 kj
Sunday 8/13/23
257 kj
Sunday 8/13/23
20 min HIIT Ride
Camila Ramón
170 kj
Wednesday 9/7/22
215 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Ben Alldis
301 kj
Friday 7/30/21
471 kj
Thursday 7/14/22
30 min Mental Health Awareness Ride
Camila Ramón
240 kj
Monday 5/16/22
361 kj
Tuesday 5/17/22
10 min Low Impact Ride
Ally Love
87 kj
Saturday 7/18/20
83 kj
Saturday 3/5/22
45 min Power Zone Ride
Ben Alldis
317 kj
Friday 8/20/21
465 kj
Thursday 2/3/22