Shake and Bake

Workouts

Thursday 11/16/23 @ 3:2 PM
412kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 12:15 PM
600kj
82rpm
46%
20mph
Sunday 8/14/22 @ 4:50 PM
83kj
72rpm
48%
18mph
10 min Climb Ride
Camila Ramón
Saturday 10/8/22 @ 1:1 PM
102kj
80rpm
46%
19mph
Thursday 7/29/21 @ 10:31 AM
191kj
84rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/8/23 @ 10:30 AM
278kj
82rpm
44%
19mph
Sunday 1/22/23 @ 5:27 PM
549kj
81rpm
45%
19mph
60 min Rock Ride
Kendall Toole
Sunday 6/5/22 @ 11:55 AM
601kj
86rpm
45%
20mph
Sunday 1/22/23 @ 2:39 PM
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 11:14 AM
482kj
89rpm
45%
20mph
Monday 11/7/22 @ 6:12 PM
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Monday 11/14/22 @ 12:47 PM
72kj
82rpm
40%
17mph
Saturday 6/25/22 @ 3:28 PM
415kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/16/22 @ 10:35 AM
633kj
92rpm
44%
20mph
Saturday 3/19/22 @ 3:0 PM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:4 AM
650kj
94rpm
44%
20mph
Friday 3/11/22 @ 12:25 AM
191kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 3/18/22 @ 9:26 AM
285kj
92rpm
42%
19mph
Saturday 1/23/21 @ 7:3 PM
421kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 8:42 PM
605kj
95rpm
42%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 11/16/23
600 kj
Sunday 11/19/23
10 min Climb Ride
Camila Ramón
83 kj
Sunday 8/14/22
102 kj
Saturday 10/8/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
191 kj
Thursday 7/29/21
278 kj
Wednesday 3/8/23
60 min Rock Ride
Kendall Toole
549 kj
Sunday 1/22/23
601 kj
Sunday 6/5/22
45 min Power Zone Ride
Denis Morton
314 kj
Sunday 1/22/23
482 kj
Friday 11/12/21
10 min Low Impact Ride
Denis Morton
69 kj
Monday 11/7/22
72 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 6/25/22
633 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 3/19/22
650 kj
Wednesday 3/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
191 kj
Friday 3/11/22
285 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 1/23/21
605 kj
Friday 2/18/22