Shake and Bake

Workouts

Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
Saturday 2/18/23 @ 3:1 PM
411kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
Saturday 3/20/21 @ 11:59 AM
627kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
Thursday 8/4/22 @ 11:33 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
Sunday 10/24/21 @ 7:29 PM
136kj
84rpm
39%
17mph
20 min Low Impact Ride
Camila Ramón
Tuesday 11/9/21 @ 11:36 AM
132kj
84rpm
38%
17mph
Tuesday 10/26/21 @ 10:17 AM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 11:59 AM
320kj
83rpm
40%
17mph
Saturday 10/23/21 @ 8:26 PM
218kj
82rpm
41%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 7:5 PM
189kj
81rpm
39%
16mph
Tuesday 4/13/21 @ 9:47 AM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:20 AM
190kj
88rpm
37%
16mph
Saturday 5/15/21 @ 2:58 PM
428kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
Saturday 1/23/21 @ 8:16 PM
170kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 9/26/21
321 kj
Sunday 9/26/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 2/18/23
419 kj
Friday 2/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 3/20/21
598 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 8/4/22
289 kj
Wednesday 12/8/21
20 min Low Impact Ride
Camila Ramón
136 kj
Sunday 10/24/21
132 kj
Tuesday 11/9/21
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 10/26/21
320 kj
Tuesday 6/29/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
218 kj
Saturday 10/23/21
189 kj
Friday 10/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Tuesday 4/13/21
190 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 5/15/21
415 kj
Saturday 5/15/21
20 min FTP Test Ride
Denis Morton
170 kj
Saturday 1/23/21
135 kj
Thursday 12/3/20