Shake and Bake

Workouts

Thursday 6/9/22 @ 5:23 PM
✅
377kj
82rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/25/22 @ 6:57 PM
314kj
86rpm
44%
20mph
Thursday 5/5/22 @ 2:25 PM
✅
574kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 3:23 PM
478kj
86rpm
46%
20mph
Monday 8/27/18 @ 1:47 PM
✅
505kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:31 PM
480kj
74rpm
50%
20mph
Tuesday 2/4/20 @ 11:39 PM
✅
526kj
74rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 5:28 PM
454kj
83rpm
45%
19mph
Monday 9/2/19 @ 9:44 PM
612kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:22 PM
✅
736kj
79rpm
56%
23mph
Tuesday 2/19/19 @ 1:19 PM
517kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 5:27 PM
✅
653kj
85rpm
52%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
314 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 5/5/22
478 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 8/27/18
480 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Tuesday 2/4/20
454 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
612 kj
Monday 9/2/19
✅ 736 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
517 kj
Tuesday 2/19/19
✅ 653 kj
Monday 2/18/19