Shake and Bake

Workouts

Thursday 10/19/23 @ 10:39 PM
✅
290kj
77rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/17/23 @ 3:37 PM
kj
rpm
%
0mph
Sunday 9/18/22 @ 7:23 PM
✅
384kj
73rpm
56%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 2:20 AM
233kj
83rpm
41%
18mph
Monday 9/9/19 @ 1:18 PM
✅
386kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 7:58 PM
255kj
82rpm
43%
18mph
Sunday 3/20/22 @ 6:54 PM
✅
488kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/11/22 @ 4:7 PM
334kj
82rpm
41%
18mph
Thursday 11/4/21 @ 1:5 PM
✅
529kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:30 PM
308kj
78rpm
40%
16mph
Monday 8/23/21 @ 2:1 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 5:19 PM
351kj
79rpm
43%
18mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:20 PM
480kj
75rpm
46%
18mph
Tuesday 5/5/20 @ 10:9 PM
✅
349kj
82rpm
49%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 10:42 PM
269kj
79rpm
46%
19mph
Thursday 2/13/20 @ 2:29 PM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 5:41 PM
374kj
80rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Thursday 10/19/23
kj
Tuesday 10/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 9/18/22
233 kj
Sunday 9/24/23
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 9/9/19
255 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Sunday 3/20/22
334 kj
Friday 3/11/22
45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 11/4/21
308 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 8/23/21
351 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 9/14/19
480 kj
Thursday 9/12/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 349 kj
Tuesday 5/5/20
269 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 532 kj
Thursday 2/13/20
343 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 4/5/19
374 kj
Sunday 6/2/19