Shake and Bake

Workouts

Tuesday 3/9/21 @ 2:12 AM
198kj
85rpm
33%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 5/31/21 @ 3:2 AM
193kj
86rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 9/14/23 @ 1:31 AM
293kj
77rpm
37%
17mph
45 min Power Zone Endurance
Denis Morton
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Saturday 1/25/20 @ 6:20 PM
418kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 6/7/23 @ 1:10 AM
304kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Tuesday 5/2/23 @ 1:16 AM
319kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Sunday 2/13/22 @ 12:45 AM
409kj
81rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Tuesday 12/10/19 @ 1:38 AM
284kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/22/20 @ 12:58 AM
314kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 5/1/19 @ 1:2 AM
287kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
198 kj
Tuesday 3/9/21
✅ 469 kj
Thursday 1/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Monday 5/31/21
✅ 477 kj
Wednesday 10/5/22
45 min Power Zone Endurance
Denis Morton
293 kj
Thursday 9/14/23
✅ 683 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 1/25/20
✅ 980 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 6/7/23
✅ 745 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 5/2/23
✅ 746 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 2/13/22
✅ 937 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 12/10/19
✅ 729 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 4/22/20
✅ 774 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 5/1/19
✅ 757 kj
Monday 4/29/19