Shake and Bake

Workouts

Monday 4/24/23 @ 10:27 AM
✅
375kj
78rpm
62%
25mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/4/23 @ 2:10 PM
160kj
82rpm
43%
18mph
Friday 7/15/22 @ 3:56 PM
✅
847kj
76rpm
75%
29mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:41 PM
236kj
74rpm
46%
18mph
Sunday 2/21/21 @ 12:55 PM
✅
105kj
70rpm
53%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/31/21 @ 2:15 PM
79kj
90rpm
40%
18mph
Monday 10/28/19 @ 3:7 PM
✅
124kj
73rpm
56%
22mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:46 PM
92kj
77rpm
48%
19mph
Tuesday 7/23/19 @ 3:4 PM
✅
149kj
88rpm
53%
23mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 12:54 PM
77kj
88rpm
40%
18mph
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 1:28 PM
275kj
85rpm
45%
19mph
Sunday 6/2/19 @ 3:58 PM
✅
121kj
84rpm
50%
21mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/3/19 @ 1:31 PM
94kj
89rpm
43%
19mph
Monday 2/25/19 @ 1:32 PM
✅
254kj
80rpm
53%
22mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/8/19 @ 3:52 PM
171kj
92rpm
41%
19mph
Saturday 11/17/18 @ 1:55 PM
✅
323kj
83rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
317kj
78rpm
50%
20mph
Friday 11/2/18 @ 1:23 PM
✅
202kj
81rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/1/18 @ 2:40 PM
171kj
89rpm
42%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 375 kj
Monday 4/24/23
160 kj
Tuesday 7/4/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 847 kj
Friday 7/15/22
236 kj
Sunday 7/17/22
10 min Low Impact Ride
Denis Morton
✅ 105 kj
Sunday 2/21/21
79 kj
Wednesday 3/31/21
10 min Climb Ride
Christine D'Ercole
✅ 124 kj
Monday 10/28/19
92 kj
Saturday 9/15/18
10 min Low Impact Ride
Alex Toussaint
✅ 149 kj
Tuesday 7/23/19
77 kj
Monday 7/29/19
30 min Madonna Ride
Robin Arzón
✅ 469 kj
Friday 6/28/19
275 kj
Wednesday 7/3/19
10 min Low Impact Ride
Olivia Amato
✅ 121 kj
Sunday 6/2/19
94 kj
Sunday 3/3/19
20 min 80s Pop Ride
Cody Rigsby
✅ 254 kj
Monday 2/25/19
171 kj
Tuesday 1/8/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 323 kj
Saturday 11/17/18
317 kj
Friday 11/16/18
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Friday 11/2/18
171 kj
Thursday 11/1/18