Shake and Bake

Workouts

Friday 7/28/23 @ 11:7 AM
✅
221kj
81rpm
65%
27mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 8/9/23 @ 5:43 PM
23kj
39rpm
43%
10mph
Wednesday 8/11/21 @ 3:29 PM
✅
555kj
80rpm
60%
25mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 1/20/23 @ 10:15 PM
70kj
47rpm
42%
12mph
Saturday 12/3/22 @ 2:24 PM
✅
548kj
71rpm
66%
25mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 11:3 PM
153kj
59rpm
45%
15mph
Wednesday 3/30/22 @ 2:16 PM
✅
436kj
71rpm
59%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 10/26/22 @ 11:29 AM
200kj
60rpm
48%
16mph
Monday 8/22/22 @ 1:19 PM
✅
355kj
76rpm
69%
27mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 9/4/22 @ 3:32 PM
70kj
60rpm
43%
15mph
Saturday 4/25/20 @ 2:1 PM
✅
490kj
81rpm
57%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
167kj
67rpm
42%
15mph
Tuesday 12/31/19 @ 4:42 PM
✅
194kj
76rpm
48%
20mph
20 min Recovery Ride
Ben Alldis
Tuesday 4/21/20 @ 8:24 PM
83kj
78rpm
33%
14mph
Monday 10/28/19 @ 2:13 PM
✅
135kj
71rpm
57%
22mph
10 min Climb Ride
Matt Wilpers
Saturday 10/26/19 @ 1:45 PM
70kj
60rpm
50%
17mph
Thursday 10/10/19 @ 12:22 PM
✅
609kj
72rpm
58%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/22/19 @ 10:36 PM
316kj
60rpm
50%
17mph
Tuesday 10/23/18 @ 12:26 PM
✅
433kj
77rpm
48%
20mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/18/19 @ 1:33 AM
250kj
68rpm
42%
15mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 221 kj
Friday 7/28/23
23 kj
Wednesday 8/9/23
30 min Aretha Franklin Ride
Robin Arzón
✅ 555 kj
Wednesday 8/11/21
70 kj
Friday 1/20/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 548 kj
Saturday 12/3/22
153 kj
Friday 12/2/22
30 min Tabata Ride
Robin Arzón
✅ 436 kj
Wednesday 3/30/22
200 kj
Wednesday 10/26/22
15 min AFO Ride: Latto
Robin Arzón
✅ 355 kj
Monday 8/22/22
70 kj
Sunday 9/4/22
30 min Together We Ride: Live from Home
Robin Arzón
✅ 490 kj
Saturday 4/25/20
167 kj
Saturday 4/25/20
20 min Recovery Ride
Ben Alldis
✅ 194 kj
Tuesday 12/31/19
83 kj
Tuesday 4/21/20
10 min Climb Ride
Matt Wilpers
✅ 135 kj
Monday 10/28/19
70 kj
Saturday 10/26/19
45 min Tabata Ride
Robin Arzón
✅ 609 kj
Thursday 10/10/19
316 kj
Tuesday 10/22/19
45 min Queen Pop Ride
Robin Arzón
✅ 433 kj
Tuesday 10/23/18
250 kj
Thursday 4/18/19