Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:23 PM
143kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 1:41 PM
✅
149kj
72rpm
46%
18mph
Friday 9/23/22 @ 11:22 AM
✅
221kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 12:37 PM
217kj
76rpm
44%
17mph
Saturday 6/11/22 @ 3:34 PM
✅
215kj
74rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:43 PM
208kj
73rpm
44%
17mph
Thursday 6/17/21 @ 9:38 PM
140kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:22 PM
✅
186kj
76rpm
48%
19mph
Friday 12/27/19 @ 5:56 PM
189kj
75rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:4 AM
✅
203kj
69rpm
44%
16mph
Tuesday 1/7/20 @ 12:43 PM
251kj
66rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 2:29 PM
✅
289kj
65rpm
45%
16mph
Monday 9/14/20 @ 10:20 PM
✅
75kj
91rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 1:21 PM
70kj
87rpm
38%
17mph
Friday 7/31/20 @ 11:29 AM
✅
200kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
132kj
51rpm
44%
12mph
Thursday 5/7/20 @ 10:27 PM
✅
295kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
Friday 4/17/20 @ 3:45 PM
✅
176kj
79rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 12:18 PM
143kj
72rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
143 kj
Tuesday 11/29/22
✅ 149 kj
Monday 11/14/22
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Friday 9/23/22
217 kj
Tuesday 9/27/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 215 kj
Saturday 6/11/22
208 kj
Saturday 6/11/22
20 min Pop Ride
Cody Rigsby
140 kj
Thursday 6/17/21
✅ 186 kj
Tuesday 6/15/21
30 min 90s Pop Ride
Cody Rigsby
189 kj
Friday 12/27/19
✅ 203 kj
Wednesday 4/7/21
45 min Pop Ride
Cody Rigsby
251 kj
Tuesday 1/7/20
✅ 289 kj
Saturday 4/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Monday 9/14/20
70 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Friday 7/31/20
132 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Thursday 5/7/20
139 kj
Sunday 2/16/20
20 min 90s Pop Ride
Cody Rigsby
✅ 176 kj
Friday 4/17/20
143 kj
Thursday 5/7/20