Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:23 PM
βœ…
143kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 12:4 PM
104kj
69rpm
41%
15mph
Saturday 6/11/22 @ 3:34 PM
βœ…
215kj
74rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
148kj
74rpm
38%
15mph
Tuesday 4/26/22 @ 10:8 PM
βœ…
152kj
80rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 4/25/22 @ 1:54 PM
88kj
75rpm
36%
14mph
Thursday 6/17/21 @ 9:38 PM
βœ…
140kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:24 PM
110kj
71rpm
41%
15mph
Saturday 12/12/20 @ 4:17 PM
βœ…
236kj
81rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:3 PM
152kj
82rpm
36%
15mph
Friday 7/31/20 @ 11:29 AM
βœ…
200kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:55 AM
156kj
75rpm
38%
15mph
Sunday 7/5/20 @ 5:33 PM
βœ…
79kj
62rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 7/5/20 @ 5:32 PM
69kj
64rpm
49%
17mph
Thursday 5/7/20 @ 10:27 PM
βœ…
295kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
176kj
80rpm
38%
16mph
Friday 4/17/20 @ 3:45 PM
βœ…
176kj
79rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:57 PM
118kj
83rpm
38%
16mph
Sunday 12/1/19 @ 5:28 PM
βœ…
164kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 9:40 PM
162kj
74rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Tuesday 11/29/22
104 kj
Wednesday 11/9/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 215 kj
Saturday 6/11/22
148 kj
Friday 6/10/22
20 min 80s Ride
Christine D'Ercole
βœ… 152 kj
Tuesday 4/26/22
88 kj
Monday 4/25/22
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Thursday 6/17/21
110 kj
Tuesday 6/15/21
30 min Holiday Ride
Denis Morton
βœ… 236 kj
Saturday 12/12/20
152 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 200 kj
Friday 7/31/20
156 kj
Thursday 7/30/20
10 min Climb Ride
Jenn Sherman
βœ… 79 kj
Sunday 7/5/20
69 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Thursday 5/7/20
176 kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 176 kj
Friday 4/17/20
118 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 164 kj
Sunday 12/1/19
162 kj
Saturday 11/30/19