Shake and Bake

Workouts

Monday 7/11/22 @ 10:41 PM
βœ…
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 7/28/22 @ 10:10 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 10:44 PM
βœ…
61kj
85rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/30/22 @ 8:38 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 4:50 PM
βœ…
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 10:50 PM
βœ…
230kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 11:23 AM
βœ…
229kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 4:27 PM
βœ…
382kj
78rpm
46%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 9/18/20 @ 10:54 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 11:28 AM
βœ…
225kj
75rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:49 PM
βœ…
258kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:18 PM
βœ…
125kj
78rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:29 AM
βœ…
174kj
77rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 47 kj
Monday 7/11/22
kj
Thursday 7/28/22
10 min Low Impact Ride
Denis Morton
βœ… 61 kj
Monday 5/2/22
kj
Tuesday 8/30/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 76 kj
Saturday 11/21/20
kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 230 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Friday 10/30/20
kj
Sunday 11/1/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 382 kj
Saturday 9/19/20
kj
Friday 9/18/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 225 kj
Thursday 7/9/20
kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 258 kj
Saturday 3/28/20
kj
Saturday 3/28/20
15 min Pop Ride
Cody Rigsby
βœ… 125 kj
Sunday 5/3/20
kj
Saturday 8/31/19
20 min 2000s Ride
Cody Rigsby
βœ… 174 kj
Monday 4/6/20
kj
Friday 4/10/20