Shake and Bake

Workouts

Monday 1/24/22 @ 10:52 PM
✅
206kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:43 AM
159kj
71rpm
40%
15mph
Monday 5/17/21 @ 9:36 PM
✅
220kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 4:57 AM
159kj
69rpm
41%
15mph
Thursday 2/11/21 @ 10:47 PM
✅
206kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 4:45 AM
131kj
53rpm
41%
12mph
Thursday 8/20/20 @ 11:29 AM
✅
160kj
78rpm
46%
18mph
20 min Pop Ride
Robin Arzón
Monday 8/31/20 @ 4:4 AM
110kj
72rpm
41%
15mph
Monday 8/17/20 @ 9:32 PM
✅
319kj
77rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 4:37 PM
242kj
70rpm
40%
15mph
Thursday 7/30/20 @ 11:30 AM
✅
223kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 3:20 AM
119kj
57rpm
40%
12mph
Friday 7/3/20 @ 3:41 PM
✅
356kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:21 PM
245kj
74rpm
40%
16mph
Sunday 6/28/20 @ 4:14 PM
✅
111kj
76rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 6/29/20 @ 3:16 AM
82kj
76rpm
39%
16mph
Thursday 6/25/20 @ 1:39 PM
✅
329kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:12 AM
223kj
64rpm
40%
14mph
Sunday 4/5/20 @ 2:0 PM
✅
368kj
79rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 5:31 PM
207kj
73rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 1/24/22
159 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Monday 5/17/21
159 kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Thursday 2/11/21
131 kj
Tuesday 2/2/21
20 min Pop Ride
Robin Arzón
✅ 160 kj
Thursday 8/20/20
110 kj
Monday 8/31/20
45 min Live DJ Ride
Robin Arzón
✅ 319 kj
Monday 8/17/20
242 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Thursday 7/30/20
119 kj
Tuesday 7/28/20
45 min All For One Ride
Multiple Instructors
✅ 356 kj
Friday 7/3/20
245 kj
Friday 7/3/20
15 min Groove Ride
Cody Rigsby
✅ 111 kj
Sunday 6/28/20
82 kj
Monday 6/29/20
45 min Pop Ride
Cody Rigsby
✅ 329 kj
Thursday 6/25/20
223 kj
Thursday 6/25/20
45 min Pop Ride
Cody Rigsby
✅ 368 kj
Sunday 4/5/20
207 kj
Sunday 4/5/20