Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 12:52 PM
275kj
88rpm
36%
16mph
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 3:15 PM
250kj
81rpm
36%
15mph
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:50 PM
350kj
81rpm
38%
16mph
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:10 PM
378kj
85rpm
37%
16mph
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:9 PM
240kj
79rpm
36%
15mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/11/19 @ 2:44 AM
264kj
84rpm
36%
16mph
Monday 8/10/20 @ 2:40 PM
✅
262kj
85rpm
43%
19mph
30 min 70s Rock Ride
Jenn Sherman
Thursday 8/20/20 @ 10:0 PM
185kj
78rpm
40%
16mph
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:39 PM
255kj
82rpm
37%
16mph
Monday 6/3/19 @ 5:3 PM
✅
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 11:13 AM
281kj
85rpm
37%
16mph
Thursday 5/9/19 @ 4:16 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:31 AM
164kj
85rpm
35%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 504 kj
Tuesday 2/2/21
275 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Friday 9/11/20
250 kj
Saturday 7/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/13/21
350 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Friday 5/28/21
378 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 4/18/21
240 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
264 kj
Monday 11/11/19
30 min 70s Rock Ride
Jenn Sherman
✅ 262 kj
Monday 8/10/20
185 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 12/5/19
255 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 6/3/19
281 kj
Sunday 6/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Thursday 5/9/19
164 kj
Wednesday 5/8/19