Shake and Bake

Workouts

Saturday 3/21/20 @ 5:29 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:6 PM
✅
444kj
90rpm
43%
20mph
Saturday 6/17/23 @ 6:56 PM
350kj
69rpm
49%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/5/23 @ 8:5 PM
✅
356kj
83rpm
42%
18mph
Tuesday 3/29/22 @ 6:55 PM
406kj
72rpm
49%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 11:19 AM
✅
414kj
81rpm
48%
19mph
Wednesday 7/15/20 @ 5:15 PM
600kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Thursday 4/14/22 @ 2:32 PM
✅
393kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:42 AM
369kj
85rpm
38%
17mph
Wednesday 12/2/20 @ 6:6 PM
232kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:39 PM
✅
284kj
93rpm
42%
19mph
Thursday 12/3/20 @ 11:25 PM
608kj
76rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
✅
723kj
84rpm
49%
21mph
Monday 12/9/19 @ 11:33 PM
383kj
81rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 12:17 PM
✅
486kj
82rpm
48%
20mph
Monday 11/18/19 @ 8:10 PM
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:27 AM
✅
429kj
84rpm
45%
19mph
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 11:42 AM
✅
528kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
393 kj
Saturday 3/21/20
✅ 444 kj
Monday 3/23/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
350 kj
Saturday 6/17/23
✅ 356 kj
Friday 5/5/23
45 min Power Zone Ride
Ben Alldis
406 kj
Tuesday 3/29/22
✅ 414 kj
Friday 9/23/22
60 min Two for One: Power Zone Ride
Denis & Matt
600 kj
Wednesday 7/15/20
✅ 652 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Ben Alldis
✅ 393 kj
Thursday 4/14/22
369 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 12/2/20
✅ 284 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
608 kj
Thursday 12/3/20
✅ 723 kj
Saturday 9/5/20
45 min Climb Ride
Matt Wilpers
383 kj
Monday 12/9/19
✅ 486 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 11/18/19
✅ 429 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 5/30/19
✅ 528 kj
Saturday 5/4/19