Shake and Bake

Workouts

Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Tuesday 6/8/21 @ 3:33 PM
✅
271kj
81rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Saturday 10/31/20 @ 11:58 AM
✅
292kj
83rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Wednesday 6/10/20 @ 4:26 PM
✅
297kj
82rpm
47%
20mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 6/22/20 @ 1:28 PM
148kj
70rpm
40%
15mph
Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 11/19/20
205 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 271 kj
Tuesday 6/8/21
120 kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 292 kj
Saturday 10/31/20
127 kj
Tuesday 11/3/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 297 kj
Wednesday 6/10/20
148 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 6/15/20
164 kj
Tuesday 6/16/20