Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:23 PM
✅
118kj
79rpm
39%
16mph
20 min Soft Rock Ride
Christine D'Ercole
Saturday 12/2/23 @ 2:12 PM
108kj
75rpm
39%
15mph
Sunday 2/23/20 @ 5:2 PM
✅
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:32 PM
384kj
80rpm
38%
16mph
Tuesday 7/6/21 @ 6:44 PM
✅
178kj
82rpm
44%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 10:45 AM
94kj
72rpm
37%
14mph
Saturday 10/29/22 @ 11:9 PM
✅
153kj
80rpm
44%
18mph
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 11:2 AM
103kj
82rpm
35%
15mph
Wednesday 2/23/22 @ 7:24 PM
✅
152kj
84rpm
39%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/25/22 @ 10:12 AM
120kj
77rpm
39%
16mph
Sunday 12/19/21 @ 6:28 PM
✅
272kj
78rpm
46%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 11:42 AM
172kj
79rpm
37%
15mph
Saturday 12/18/21 @ 3:31 PM
✅
267kj
77rpm
47%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Sunday 12/19/21 @ 1:16 PM
172kj
75rpm
39%
16mph
Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:29 AM
195kj
80rpm
40%
17mph
Friday 6/5/20 @ 9:8 PM
✅
179kj
76rpm
47%
19mph
20 min Hip Hop Ride
Matt Wilpers
Friday 6/12/20 @ 11:54 AM
146kj
77rpm
43%
18mph
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:4 PM
367kj
83rpm
35%
15mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 118 kj
Wednesday 12/13/23
108 kj
Saturday 12/2/23
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 2/23/20
384 kj
Sunday 2/23/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 178 kj
Tuesday 7/6/21
94 kj
Saturday 7/3/21
20 min Halloween Ride
Bradley Rose
✅ 153 kj
Saturday 10/29/22
103 kj
Monday 10/31/22
20 min Low Impact Ride
Christine D'Ercole
✅ 152 kj
Wednesday 2/23/22
120 kj
Friday 3/25/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 272 kj
Sunday 12/19/21
172 kj
Friday 12/24/21
30 min Mamma Mia Ride
Christine D'Ercole
✅ 267 kj
Saturday 12/18/21
172 kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 6/30/20
195 kj
Friday 5/8/20
20 min Hip Hop Ride
Matt Wilpers
✅ 179 kj
Friday 6/5/20
146 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/2/20
367 kj
Saturday 5/2/20