Shake and Bake

Workouts

Tuesday 8/9/22 @ 5:28 PM
320kj
71rpm
54%
20mph
30 min 80s Rock Ride
Sam Yo
Tuesday 8/9/22 @ 5:30 PM
✅
558kj
76rpm
65%
25mph
Friday 4/23/21 @ 12:30 AM
427kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:10 AM
✅
741kj
75rpm
61%
24mph
Tuesday 4/28/20 @ 4:43 PM
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:16 PM
✅
711kj
86rpm
53%
23mph
Monday 10/21/19 @ 1:54 AM
221kj
83rpm
41%
18mph
30 min Broadway Ride
Jess King
Friday 7/24/20 @ 9:54 PM
✅
354kj
83rpm
49%
21mph
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:34 PM
✅
726kj
87rpm
53%
23mph
Monday 4/13/20 @ 7:20 PM
463kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:48 PM
✅
728kj
73rpm
61%
24mph
Wednesday 4/1/20 @ 4:51 PM
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:39 PM
✅
728kj
71rpm
63%
24mph
Monday 1/27/20 @ 7:24 PM
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:21 PM
✅
687kj
87rpm
53%
23mph
Saturday 7/20/19 @ 12:54 PM
207kj
87rpm
32%
14mph
45 min Pop Ride
Olivia Amato
Monday 7/22/19 @ 10:17 PM
✅
647kj
68rpm
62%
23mph
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/27/19 @ 10:8 AM
✅
273kj
73rpm
49%
19mph

Workouts

30 min 80s Rock Ride
Sam Yo
320 kj
Tuesday 8/9/22
✅ 558 kj
Tuesday 8/9/22
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Friday 4/23/21
✅ 741 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Tuesday 4/28/20
✅ 711 kj
Tuesday 10/6/20
30 min Broadway Ride
Jess King
221 kj
Monday 10/21/19
✅ 354 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Monday 7/13/20
✅ 726 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 4/13/20
✅ 728 kj
Tuesday 4/21/20
45 min Power Zone Ride
Olivia Amato
455 kj
Wednesday 4/1/20
✅ 728 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 1/27/20
✅ 687 kj
Wednesday 8/28/19
45 min Pop Ride
Olivia Amato
207 kj
Saturday 7/20/19
✅ 647 kj
Monday 7/22/19
30 min Queen Rock Ride
Denis Morton
201 kj
Sunday 11/11/18
✅ 273 kj
Wednesday 3/27/19