Shake and Bake
Workouts
Sunday 1/3/21 @ 1:33 PM
225kj
77rpm
37%
15mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Sunday 1/24/21 @ 12:53 PM
296kj
80rpm
36%
15mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Wednesday 9/25/19 @ 9:2 AM
211kj
82rpm
34%
15mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Tuesday 9/10/19 @ 9:20 AM
145kj
82rpm
35%
15mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Saturday 10/5/19 @ 12:21 PM
234kj
78rpm
38%
15mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Friday 9/25/20 @ 10:22 AM
244kj
82rpm
36%
15mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Friday 4/17/20 @ 10:31 AM
230kj
81rpm
36%
15mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 9/6/20 @ 12:40 PM
231kj
83rpm
35%
15mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Sunday 6/7/20 @ 11:57 AM
315kj
79rpm
37%
15mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Saturday 3/2/19 @ 12:25 PM
189kj
82rpm
33%
14mph
Thursday 2/28/19 @ 12:58 PM
✅
700kj
93rpm
51%
24mph
Workouts
225
kj
Sunday 1/3/21
296
kj
Sunday 1/24/21
211
kj
Wednesday 9/25/19
231
kj
Sunday 9/6/20
315
kj
Sunday 6/7/20
189
kj
Saturday 3/2/19