Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:38 PM
✅
644kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Wednesday 2/19/20 @ 10:39 PM
✅
686kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Saturday 4/25/20 @ 4:26 PM
✅
860kj
89rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Saturday 2/1/20 @ 8:10 PM
✅
852kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Wednesday 9/18/19 @ 9:7 PM
✅
614kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Friday 7/5/19 @ 2:41 PM
✅
670kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:43 AM
339kj
80rpm
41%
17mph
Saturday 2/16/19 @ 3:5 PM
✅
838kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 6:27 PM
432kj
89rpm
39%
17mph
Saturday 1/26/19 @ 5:38 PM
✅
870kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 7:30 PM
423kj
82rpm
41%
17mph
Monday 11/26/18 @ 11:6 PM
✅
673kj
96rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 10:21 PM
332kj
95rpm
37%
18mph
Saturday 10/27/18 @ 1:10 PM
✅
935kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 3:32 PM
427kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 6/24/20
322 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 2/19/20
354 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 860 kj
Saturday 4/25/20
423 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 2/1/20
450 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Wednesday 9/18/19
298 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 670 kj
Friday 7/5/19
339 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Saturday 2/16/19
432 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Saturday 1/26/19
423 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Monday 11/26/18
332 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 10/27/18
427 kj
Sunday 10/28/18