Shake and Bake
Workouts
Saturday 4/15/23 @ 8:7 AM
436kj
81rpm
47%
20mph
Friday 9/8/23 @ 3:56 PM
✅
530kj
81rpm
50%
21mph
Sunday 8/22/21 @ 1:58 PM
593kj
76rpm
49%
20mph
Saturday 6/18/22 @ 3:35 PM
✅
782kj
86rpm
50%
22mph
Monday 7/12/21 @ 12:16 PM
140kj
86rpm
39%
17mph
Monday 1/20/20 @ 3:28 PM
✅
143kj
86rpm
40%
18mph
Saturday 7/3/21 @ 12:38 PM
426kj
83rpm
45%
19mph
Saturday 7/3/21 @ 3:25 PM
✅
611kj
78rpm
56%
22mph
Wednesday 3/10/21 @ 9:34 PM
123kj
76rpm
40%
16mph
Saturday 10/3/20 @ 2:45 PM
✅
167kj
77rpm
46%
19mph
Saturday 7/13/19 @ 4:38 PM
580kj
78rpm
49%
20mph
Tuesday 4/7/20 @ 2:56 PM
✅
771kj
85rpm
51%
22mph
Wednesday 10/2/19 @ 10:35 AM
70kj
89rpm
39%
17mph
Friday 4/19/19 @ 3:3 PM
✅
103kj
81rpm
49%
20mph
Tuesday 3/5/19 @ 11:33 AM
429kj
82rpm
46%
20mph
Thursday 2/21/19 @ 2:46 PM
✅
555kj
81rpm
52%
22mph
Saturday 10/27/18 @ 12:33 PM
222kj
78rpm
43%
18mph
Sunday 10/21/18 @ 2:48 PM
✅
361kj
79rpm
52%
22mph
Tuesday 10/23/18 @ 10:55 AM
404kj
81rpm
46%
19mph
Friday 7/27/18 @ 3:13 PM
✅
454kj
80rpm
48%
20mph
Workouts
436
kj
Saturday 4/15/23
593
kj
Sunday 8/22/21
426
kj
Saturday 7/3/21
580
kj
Saturday 7/13/19
429
kj
Tuesday 3/5/19
404
kj
Tuesday 10/23/18