Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:4 PM
✅
386kj
73rpm
47%
18mph
Friday 1/20/23 @ 3:58 PM
304kj
42rpm
62%
16mph
Sunday 5/22/22 @ 1:44 PM
✅
292kj
84rpm
45%
20mph
Friday 5/20/22 @ 1:38 PM
184kj
55rpm
51%
16mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Monday 4/18/22 @ 3:25 PM
384kj
63rpm
53%
18mph
Sunday 10/4/20 @ 1:26 PM
561kj
83rpm
45%
19mph
Saturday 10/3/20 @ 2:49 PM
✅
737kj
70rpm
56%
21mph
Sunday 8/15/21 @ 2:5 PM
✅
617kj
79rpm
48%
20mph
Tuesday 8/17/21 @ 2:44 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 8:14 PM
279kj
79rpm
47%
19mph
Monday 12/7/20 @ 5:14 PM
✅
342kj
68rpm
56%
21mph
Sunday 11/22/20 @ 3:25 PM
255kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 1:27 PM
✅
328kj
59rpm
62%
20mph
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
Friday 2/8/19 @ 5:20 PM
427kj
83rpm
45%
19mph
Tuesday 3/31/20 @ 12:36 AM
✅
493kj
76rpm
51%
21mph
Thursday 12/5/19 @ 12:54 PM
✅
378kj
77rpm
46%
18mph
Wednesday 1/22/20 @ 12:36 PM
358kj
79rpm
44%
18mph
Workouts
184
kj
Friday 5/20/22
279
kj
Wednesday 8/7/19
255
kj
Sunday 11/22/20
358
kj
Wednesday 1/22/20