Shake and Bake

Workouts

Friday 8/25/23 @ 12:53 PM
94kj
69rpm
38%
14mph
20 min Dance Ride
Jess King
Monday 8/21/23 @ 8:6 PM
✅
175kj
76rpm
46%
19mph
Tuesday 8/30/22 @ 10:56 PM
✅
149kj
75rpm
37%
15mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/30/22 @ 10:59 PM
5kj
5rpm
27%
1mph
Thursday 8/4/22 @ 12:51 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 11/8/21 @ 1:1 PM
✅
53kj
91rpm
34%
15mph
Wednesday 6/8/22 @ 9:58 PM
40kj
72rpm
35%
14mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:47 PM
✅
73kj
76rpm
44%
17mph
Tuesday 4/12/22 @ 3:21 PM
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 2/20/20 @ 1:33 PM
✅
77kj
89rpm
40%
18mph
Friday 3/4/22 @ 3:4 PM
82kj
68rpm
37%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:39 PM
✅
125kj
80rpm
40%
16mph
Tuesday 8/11/20 @ 12:27 PM
71kj
82rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Tuesday 6/2/20 @ 4:20 PM
✅
152kj
88rpm
40%
18mph
Friday 5/14/21 @ 3:14 PM
301kj
66rpm
41%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:59 PM
✅
536kj
76rpm
48%
19mph
Monday 4/5/21 @ 12:45 PM
144kj
69rpm
39%
15mph
30 min Work It Out
Leanne Hainsby
Saturday 4/3/21 @ 2:6 PM
✅
144kj
71rpm
39%
15mph
Saturday 12/19/20 @ 4:0 PM
91kj
69rpm
38%
14mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:0 PM
✅
157kj
82rpm
43%
18mph

Workouts

20 min Dance Ride
Jess King
94 kj
Friday 8/25/23
✅ 175 kj
Monday 8/21/23
30 min Tabata Ride
Alex Toussaint
✅ 149 kj
Tuesday 8/30/22
5 kj
Tuesday 8/30/22
10 min Low Impact Ride
Ben Alldis
40 kj
Thursday 8/4/22
✅ 53 kj
Monday 11/8/21
10 min Climb Ride
Christine D'Ercole
40 kj
Wednesday 6/8/22
✅ 73 kj
Thursday 5/6/21
10 min Low Impact Ride
Ben Alldis
46 kj
Tuesday 4/12/22
✅ 77 kj
Thursday 2/20/20
20 min Reflection Ride
Christine D'Ercole
82 kj
Friday 3/4/22
✅ 125 kj
Saturday 4/17/21
20 min Recovery Ride
Ben Alldis
71 kj
Tuesday 8/11/20
✅ 152 kj
Tuesday 6/2/20
60 min Climb Ride
Christine D'Ercole
301 kj
Friday 5/14/21
✅ 536 kj
Saturday 7/25/20
30 min Work It Out
Leanne Hainsby
144 kj
Monday 4/5/21
✅ 144 kj
Saturday 4/3/21
20 min Holiday Ride
Denis Morton
91 kj
Saturday 12/19/20
✅ 157 kj
Saturday 12/19/20